The Velvet Mill is open daily, but see individual listings, as studios and businesses within the mill all have unique hours
Sacred lotus Massage and Reflexology by Kate,
Experience a offer a wide range of services in a wonderful calm and relaxing studio. Give your body the solace it needs. Book an appointment with Shayna at sacred lotus massage. or one of Kate's offerings at reflexologybykate.
Health & Healing Services at The Velvet Mill
A small community of wellness practitioners can be found at mill. Hours of operation vary for each, so be sure to check their listings below. This alphabetical listing is just a snapshot, and is updated periodically.
Body by Bliss Pilates Studio
Studio 60 & 65
Based on the methods of Joseph Pilates, Pilates includes a progressive series of exercises centered around efficient muscle recruitment, control and range of motion. Exercises are designed to target and recruit muscles both in isolation and full body/functional scenarios. Benefits include improving muscle strength, flexibility, control, coordination and balance.
The Pilates studio offers private, semi-private and group instruction for apparatus (reformer, trapeze, chair, ladder barrel & spine corrector) and small prop training (mat, barre, mat ‘plus’ cardio)
Visit Facebook for info on current special offers
Download schedule and pricing here
Phone: (717) 495-4193
Katie Carpionato Reflexology
Reflexology, Theraputic Massage, and Reiki. For more info on services please visit my website.
Please call or email to schedule an appointment:
The Open Space
Yoga and life coahing .more forgiveness, less forcing. More love, less judgement. More breath, less stress.
More compassion, less hate. More contentment, less disconnect. More mindfulness, less rushing. More yoga, less everything else!
Jean Peterson, LCSW.
Jean B. Peterson, LCSW, ATR-BC, TEP has had a private practice of psychotherapy, art therapy and psychodrama since 1972, in NYC She has been here in Stonington at Bayview Center for Expressive Therapy since 2002.
Jean's practice includes both adults and children. She uses a variety of creative arts therapy modalities (art therapy, Sandplay, psychodrama, creative writing) as well as traditional psychotherapy. Workshops in Sandplay and other creative arts therapy modalities are offered periodically.
Jean has trained both psychodramatists and art therapists. She is an artist and has practiced meditation for many years.
Sacred Lotus Massage & Wellness Therapy LLC
Open the door to a new pain free you! Give your body the solace it needs to start healing those achy muscles and joints now! We have all the tools you need to begin your body's transformation from worn down to rejuvenated!! Sacred Lotus offers Swedish, Deep Tissue, Pain Relief, Chair, and Head, Neck & Face therapy massage. Massage sessions are by appointment only. Please call at least 24 hours before you wish to make an appointment to ensure that your needs can be accommodated.
Owner & Massage Therapist: Shayna Weinrauch LMT
Mon- Thurs :9am-5pm
Sat: upon availability 12pm-3pm
Soul to Sole Reflexology LLC
Reflexology is a gentle, stress relieving holistic technique involving manipulation of the nerve endings in the bottoms of the feet to affect healing in the body. It assists with pain of many types - sinus, arthritis, sciatic, back, headache, hip, knee, ear, jaw and shoulder to name just a few. Reflexology can help colds run their course faster and release blocked energy from the system; it also assists with issues of depression. It increases circulation and removes toxins energizing and balancing the system. It's peace-filled, hour long sessions are a healing gift for you, your family and friends. Call today to improve your attitude, health and vitality!
Southern Connecticut Electrolysis LLC
Electrolysis is the only permanent method of hair removal. It works on all hair and skin types, ages, and genders. Trans friendly. Consultations are free and by appointment only. We uphold CDC guidelines for infection prevention via sanitation and sterilization. Appointments can be made online easy at our website, by phone or email. Trained at the Electrology Institute of New England, Juliana Flynn is a board-certified electrologist and active member of the Connecticut State Electrololgy Association since 2015.
Mon—Thurs 10-7, and Sat 11-4
Studio 1 Fitness
Studio 1 fitness offers a variety of classes including Barre, strength, yoga and HIIT. We also offer small group training as well as one on one personal training. Custom food plans are also available to couple with your exercise program meeting your health/weight loss needs. Michele Sellberg has been in the fitness industry for over 20 years with multiple certifications including personal training, strength training, Barre, mat Pilates, trx, kick boxing , core to name a few! My intention is help, guide and educate while having fun with exercise. All ages and fitness levels are welcome.
Your first class is free and packages can be purchased through the mindbody app. Visit website for link.
860 212 6268
Class schedule here
The Tranquil Owl Salt Lodge
The Tranquil Owl, now has a cabin style Salt Lodge!
Come and enjoy the benefits of Halotherapy aka dry Salt Therapy. It is a holistic approach to wellness. By breathing in the Himalayan salt particles, it reduces inflammation and opens airway passages making it easier to breathe! Come sit and enjoy some music, read a book, or listen to a guided meditation.
Salt Lodge. Other offerings include: Himalayan salt lamps, candles, essential oils, jewelry.
Thursday - Saturday 10-4
Spirit Wind Center for Creativity & Healing
Spirit Wind Center is a bright, open space where creative arts and healing ministry converge. We are a combination multi-media arts studio and prayer center, and we offer a wide range of workshops & seminars, cooperative studio sharing for partners, healing prayer by appointment as well as a weekly healing service. It's a place to retune your spiritual senses and rediscover the masterpiece you were meant to be. Whether you are looking for a breakthrough or just want to expand your horizons, it's not too late to have your own personal renaissance! Find out more at www.spiritwindcenter.org
11-4 Tues, Wed, Thurs, Sat
6-9 Wed eves or by appointment